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The month of October is once again聽鈥淲补濒办迟辞产别谤鈥澛�at 9 1免费版下, with the goal of increasing physical activity among employees. While we may be working in a wide range of places and spaces, Walktober鈥檚 goal of getting people moving more remains, ideally outside.

There are two ways to get involved:

1. Track your walks聽
2. Send in a photo of what you see as you walk

Each week, email聽healthy@dal.ca聽with an update of how many walks you too, how many steps you took or how far you walked. There are many, many apps available to track your steps and walks, but really any measurement works. Or send a picture of something along your route to聽healthy@dal.ca聽or post it on "X" with聽#DalWorkWell.

Names will be drawn for weekly prizes from those who report on their activity.

Let's get moving!

滨苍辩耻颈谤颈别蝉:听healthy@dal.ca