9 1免费版下

REDUCING ANXIETY
Joan Hanley, Ph.D
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听听听听听听听 This seminar is for students who are interested in learning more about feelings of anxiety and panic attacks. The focus will be on understanding the emotional, cognitive and physiological aspects of anxiety and panic attacks and strategies to help reduce and manage anxiety.
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This is a 1 hour seminar on
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听听听听听听听听听 Monday听听听听听听听 November 16th听听听听听 2:30 - 3:30pm
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Register 10 minutes prior to the group

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DEALING WITH STRESS
Joan Hanley, Ph.D
听听听听听听听听听听听听 听
听听听听听听听 This seminar is for students who would like to identify and develop strategies to help manage and cope with the multiple stressors encountered in daily life.
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This is a 1 hour seminar on
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听听听听听听听听听 Wednesday November 18th听听听听 4:30 - 5:30 pm
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Register 10 minutes prior to the group
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Living with Loss: A Grief Support Group
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This group is for 9 1免费版下 and King鈥檚 students who have experienced a significant loss. Most commonly, that would be the death of a loved one but could also include the break-up of a significant relationship or other major loss.
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The group will involve mainly discussions, with some individual activities. Students can attend as many sessions as they need.
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The group will meet on Wednesdays (starting November 25) from 3:30-4:30 in Counselling Services, 2nd Floor LeMarchant Place.
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To register, please call (902) 494-2081, or email recepcps@dal.ca.

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DEALING WITH STRESS
Joan Hanley, Ph.D
听听听听听听听听听听听听 听
听听听听听听听 This seminar is for students who would like to identify and develop strategies to help manage and cope with the multiple stressors encountered in daily life.
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This is a 1 hour seminar on
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听听听听听听听听听 Thursday听听听听 November 26th听听听听 10:30 - 11:30am
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Register 10 minutes prior to the group

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Mindfulness Group
听 Kathrine Lincoln, M.Sc.听 R.Psych.
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The Mindfulness Group is for students who would like to learn and practice being aware, present, attentive and focused. Mindfulness practice involves paying attention on purpose with compassion, non-judgmentally, fostering kindness and compassion toward self and others. (Jon Kabat-Zinn, 2004) Cultivating Mindfulness by learning how to pay attention to present experiences 鈥渃an directly improve the functioning of the body and brain, subjective mental life with its feelings thoughts, and interpersonal relationships鈥�. (Siegal, 2007)
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Drop in:听 Tuesdays听听听听听听听听听听听听听听听听听听 2:30-3:15 Pm

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EATING DISORDERS DROP-IN GROUP
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The Eating Disorders Group is an on-going group which continues until the end of the academic year.
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The Group is for students who are experiencing difficulties with eating in the form of severe restrictions or anorexia nervosa, binging with or without purging or bulimia, and compulsive overeating.
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The focus of the group is to provide a safe setting, support self-defined change, and resolve underlying feelings.
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Tuesdays:听 Drop in - 5:30 pm onwards
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All of the above Groups and Workshops are held within the Counselling Centre, 2nd Floor, LeMarchant Place