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PURSUIT OF HAPPINESS WORKSHOP

Do you often feel as though something is missing from your life? Do you just want to be happy?

We spend much of our lives searching for the elusive thing we call happiness. We put a great deal of time and effort into attempting to live a life defined by happiness. Unfortunately, the quest for happiness may not actually culminate in a perfect, fulfilling life. Once we truly understand that happiness is a never-ending quest, we can begin to free ourselves from its trap and in turn live a more enjoyable, fulfilling, value-driven life.
The Pursuit of Happiness Workshop series is based on Dr. Russ Harris' book "The Happiness Trap: Stop Struggling, Start Living." Participants will learn about thought-awareness, mindfulness, and strategies to deal with negative thoughts, emotions, and physical feelings. We will work on developing a mindful connection with our world, and connection with personal values.

Session 2: November 20th, 1:30pm-3:00pm

This Workshop is open to students of 9 1免费版下, King's and NSCAD only.

To register for the workshop please contact 9 1免费版下 Counselling Services at 902-494-2081 or email groupcps@dal.ca
All sessions are held in Counselling Services, located in LeMarchant Place

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COPING WITH ANXIETY & WORRY WORKSHOP听听 听

You may be interested in this workshop for students of 9 1免费版下, Kings, and NSCAD who want to better understand panic and worry and learn more about effective strategies for dealing with anxiety.

Thursday,听 November 20th听听听听听听听听 10:30 - 12:00听听 UNDERSTANDING ANXIETY
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COPING STRATEGIES听听听听 听
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Register 10 minutes prior to the group
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For further information, you may contact or visit
Counselling Centre, 2nd floor, L.M.U. 9 1免费版下
or visit our website http://counsellingservices.dal.ca
Email: groupcps@dal.ca
Phone: 494-2081

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SLEEP and RELAXATION WORKSHOPS

These two-hour workshops include tips on how to fall asleep faster and feel more refreshed during the day.鈥� Participants will also learn relaxation techniques, including deep breathing, progressive muscle relation and visualization.
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Saturday, November 22nd鈥�舛寞鈥�舛寞鈥�舛寞鈥�舛寞鈥�舛寞鈥�舛寞鈥�舛寞鈥�舛寞鈥�舛寞鈥�舛寞鈥�舛寞鈥�舛寞鈥�舛寞鈥�舛寞鈥�舛寞鈥�舛寞鈥�舛寞鈥�舛寞鈥�舛寞鈥�舛寞鈥�舛寞鈥�舛寞鈥�舛寞鈥�舛寞鈥�舛寞鈥�舛寞鈥�1:00 鈥� 3:00 pm鈥�
Friday, November 28th鈥�舛寞鈥�舛寞鈥�舛寞鈥�舛寞鈥�舛寞鈥�舛寞鈥�舛寞鈥�舛寞鈥�舛寞鈥�舛寞鈥�舛寞鈥�舛寞鈥�舛寞鈥�舛寞鈥�舛寞鈥�舛寞鈥�舛寞鈥�舛寞鈥�舛寞鈥�舛寞鈥�舛寞鈥�舛寞鈥�舛寞鈥�舛寞鈥�舛寞鈥�舛寞鈥�舛寞鈥� 鈥� 10:00 am 鈥� 12 noon鈥�
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All workshops are to be held within Counselling Services.
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鈥疶o register, drop into the Counselling Services, 2nd Floor, LeMarchant Place, 1246 LeMarchant Street (next to the Grad House) or e-mail: groupcps@dal.ca

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Coping with Exam Anxiety

Do you feel so anxious before and during exams that you worry it stands in the way of doing well?听 This Workshop is intended for students who experience disruptive anxiety before and/or during exams, despite having generally adequate study habits.听 This Workshop will focus on identifying and changing worrisome thoughts, gaining perspective through rational thinking, and calming oneself though breathing and relaxation techniques.
Open to DAL, Kings, and NSCAD students.
90 min workshop:听听听听听 Tuesday, November 25th听听听听听听听听听听听听听听听听听 10:30 鈥� 12 noon
听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听听 Monday, December 1st听听听听听听听听听听听听听听听听听听听听听听听听听听听听听 1:30 鈥� 3:00 pm
To take place at the Counselling Centre, 2nd floor LeMarchant Place
Registration is required as space is limited.
To register, drop by the Counselling Centre, 4th Floor Student Union Building or call 494 - 2081 or e-mail: groupcps@dal.ca

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Mindfulness Group

鈥疜athrine Lincoln, M.Sc.鈥� R.Psych.
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The Mindfulness Group is for students who would like to learn and practice being aware, present, attentive and focused. Mindfulness practice involves paying attention on purpose with compassion, non-judgmentally, fostering kindness and compassion toward self and others. (Jon Kabat-Zinn, 2004) 听
Cultivating Mindfulness by learning how to pay attention to present experiences 鈥渃an directly improve the functioning of the body and brain, subjective mental life with its feelings thoughts, and interpersonal relationships鈥�. (Siegal, 2007)
Drop in:鈥� 听
Tuesdays 鈥�舛寞鈥�舛寞鈥�舛寞鈥�舛寞鈥�舛寞鈥�舛寞听听听听 9-9:45 am听听 听
Wednesdays 鈥�舛寞鈥�舛寞鈥�舛寞鈥�舛寞鈥� 3-3:45 pm
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For more information contact:
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9 1免费版下 Counselling and Psychological Services Center
2nd Floor, LMU Building, 1246 LeMarchant Street
Phone: 494-2081, groupcps@dal.ca
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Asperger鈥檚 Syndrome/Austism Spectrum Disorder Support Group
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Dr. Shannon Johnson will facilitate a group for university students, who have a diagnosis of Asperger's鈥疭yndrome Disorder or Autism Spectrum Disorder (ASD), 听
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Mondays, 4:30 鈥� 6:00 pm
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The goal of the group is to help people with ASD adjust to and cope鈥痺ith the social and academic challenges often experienced in university.鈥� This group will also provide opportunities to meet other鈥痷niversity students with ASD and learn about social and academic鈥痳esources available at 9 1免费版下.
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If you are interested in learning more or registering for this group,鈥�舛寞
please contact the 9 1免费版下 Counselling Centre by phone 902-494-鈥�2081 or email:鈥痝roupcps@dal.ca
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听EATING DISORDERS鈥� DROP-IN GROUP
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The Eating Disorders Group is an on-going group which continues until the end of the academic year.鈥�
The Group is for students who are experiencing difficulties with eating in the form of severe restrictions or anorexia nervosa, binging with or without purging or bulimia, and compulsive overeating.鈥�
The focus of the group is to provide a safe setting, support self-defined change, and resolve underlying feelings.
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Tuesdays:听听听听听听听听听 5:30 鈥� 6:30 pm 听
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For further information you may contact or visit the Counselling Centre,
2nd floor, LeMarchant Mixed-Use Facility,鈥� 9 1免费版下. 听
Telephone 494-2081, or visit our website http://counsellingservices.dal.ca
Or email: groupcps@dal.ca