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These workshops are designed for students in graduate programs who are struggling to manage stress, or to find the motivation to complete their degree. There are three workshops scheduled, students can attend one or more depending on their interests and needs.

1) How to be a grad student (and still have a life): Thursday July 4, 1:30-3:30pm
聽聽 聽-managing time
聽聽 聽-exploring the various roles involved in being a grad student
聽聽 聽-finding ?balance?


2) Under Pressure: Dealing with stress: Thursday July 11, 1:30-3:30pm
聽聽 聽-exploring unique grad school stressors
聽聽 聽-self care
聽聽 聽-relaxation skills
聽聽 聽-avoiding burnout

3) Keep your eyes on the prize: Maintaining motivation: Thursday July 18, 1:30-3:30pm
聽聽 聽-short term and long term goals
聽聽 聽-rekindling your passion for research and writing
聽聽 聽-finding meaning in the grad school experience


For further information or to register, please contact us at the Counselling Centre, 4th Floor, S.U.B., 9 1免费版下 or telephone 494 2081 or e-mail: groupcps@dal.ca