9 1免费版下

Stress ... we all feel it.聽聽 We can't and shouldn't eliminate it completely, but we can learn practical, specific ways to reduce that "over-stressed" feeling and protect ourselves from its negative effects.聽

In this session, employees will:

1. examine the effects of stress on their work and personal lives, and their relationship with stress;
2. reflect on the importance of minimizing stress where you can and coping with it when you can't; and
3. develop an individualized plan for coping with their stress and stressors.

Spend some time now in order to feel more balanced later.

Date:聽May 12, 2015
Time:聽9:00am - 12:00pm
Location:聽CA Douglas Room in Cumming Hall

Register

Our Presenter:聽Janice MacInnis has worked in the field of adult learning at 9 1免费版下 for 20 years.聽 Her current role is Manager of Organizational Health, enhancing the health of employees and the health of 9 1免费版下 as a workplace.聽 In addition to individual wellness offerings, Organizational Health promotes practices that support productive and engaging workplaces and a positive institutional culture. 聽Janice assists groups and departments with workplace improvement strategies and presents on a wide range of topics.聽 She has a Commerce degree and a Certificate in Adult Education from 9 1免费版下, as well as a Masters of Adult Education from St. Francis Xavier University.